The Truth About Yoga

The Perfect Man

We ran a poll last week on our Facebook Page. The question was: What do you think advance yoga is? 75% got it right. But that’s because our fans are well informed (or at least it’s what we’d like to think). Mainstream pop yoga celebrates athletic bodies, gravity-defying postures, and beautiful instructors. Gravitating around this [...]

4 Steps To Developing A Habit

It takes anywhere from 3 weeks to 12 weeks to firmly root a habit in your psyche. Larger habits require more time to develop while simple habits require less time. Simple. Previously we promised to tell you how to become a “doer of things” and today we’ll tackle this with you in 4 Steps. We’ll [...]