Learn The Basics Of Yoga From The Comfort Of Your Home
Are you toying with the idea of beginning yoga but have not committed to joining a class?
Perhaps you want a simple effective workout routine that takes care of your general well-being and complements any other exercise you are doing.
Maybe you’re a yogi just looking to perfect some of your postures.
The Samudraa Lite course is the perfect course for beginners and intermediate practitioners alike. The postures that you will be taught here have been carefully selected to ensure you derive maximum health benefits without having to twist like a pretzel.
But can you really learn how to do yoga through an online course? And is this one of those free courses with no substance but a thinly veiled attempt at selling you something else?
YES, you can learn yoga online if the postures you’re taught do not involve a lot of risk. And NO, this is not one of those low value freebies you get inside your box of cereals.
Sign Up For The Course
The Samudraa Lite Yoga Course
Here’s what this course will offer you:
- A pictorial guide for the Sun Salutation and 10 essential yoga asanas or postures
- Complete instructions for every posture that strictly comply with the teachings of the Gheranda Samhita
- Clear presentation of counter-postures to ensure that you practice in balance and harmony
- A workout plan with a program self-assessment check-list
- A video of the complete (and actual) Sun Salutation sequence including variations for beginners
Part 1: The Sun Salutation or Surya Namaskar
The Sun Salutation is a very powerful sequence of 12 yoga postures. It gives you a good cardio workout and tones your arms. It is also an excellent warm-up routine that you can do before performing any exercise. One of the most significant benefits you will notice after doing this sequence regularly, is the increase in your energy levels.
This sequence beats lethargy. In fact, it is probably better than most energy drinks or bars.
The lesson on Surya Namaskar will span 2 weeks. In the first week you will be taught the 12 postures that make up the sequence. You will also get hints, tips, and cautions. High quality pictorial illustrations will help you easily perform the postures.
In week 2, you will be provided with a video of the entire sequence. The video will help you master the transitions between postures.
Part 2: The Yoga Asanas
From week 3 onwards, you will be taught one yoga asana or posture per week. In total you will learn 10 essential yoga postures that will benefit your spine, tone your body, and boost your wellness. These postures will be added on to your existing routine that starts with the Sun Salutation.
You will also be given a workout routine template that will help you plan your yoga practice every week. By the end of week 12, you will have a complete routine that you can practice every day. If you do this dilligently, you will notice a huge improvement in your health.
Every week’s lesson on the postures will include high quality pictorial guides to ensure you’re doing it right. We’ll cover breathing techniques for the postures, and hints, tips, and cautions. You’ll feel like you are in a real class.
Putting It All Together
Part 1: The Sun Salutation will give you the foundation for your daily routine. From week 3 onwards you will learn one new posture that you will add on to your routine.
After mastering the Sun Salutation in week 2, your daily workout will take about 10 minutes. As you keep adding on postures your workout time will gradually increase to around 30 – 45 minutes. The reason we start you off on a 10 minute routine and increase it gradually on a weekly basis, is to help you make yoga into a habit.
It takes a lot more effort to start off on a 30-minute workout routine and the probability of giving up is higher. On the other hand, doing a routine for 10 minutes is far less taxing and easier to commit to. After 2 weeks, it develops into a habit. The gradual increments do not put much additional effort on you and will keep you looking forward for more. This system will get you into a habit which guarantees consistency.
So What’s The Catch? Why Are We Giving Such A Valuable Course Away For Free
Honestly, we want you to get a feel for our teaching and see the benefits of what we teach. If it helps you see improvements in your well-being, it is a reward in itself.
Beyond that, we hope that this course gives us the opportunity to build a relationship with you. We hope that it allows us to introduce you to our premium products and services.
However, we will never rent, sell, or share your information with any 3rd party. We’re against it because it would destroy the relationship we want to build with you.