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Note: This post is part of a series of articles to introduce you to Maya Yoga Samudraa’s mentor, Yogacharya H.A Rao, and our yogic heritage. (reproduced from the Lifestyle section of the New Straits Times, June 13 1995, by Kamrul Idris) At some point in the course of his 85 years, H.A Rao must have [...]
We ran a poll last week on our Facebook Page. The question was: What do you think advance yoga is? 75% got it right. But that’s because our fans are well informed (or at least it’s what we’d like to think). Mainstream pop yoga celebrates athletic bodies, gravity-defying postures, and beautiful instructors. Gravitating around this [...]
If you would like to start reducing the amount of food you consume immediately without exerting enormous amounts of will power, start chewing your food properly. It may come as a surprise to you but most people can begin to see some weight loss just by chewing their food. That is why chewing food slowly [...]
Our philosophy and approach to most things is simple. Patanjali said it best with his famous phrase, “stira sukha asana”, or sturdy comfortable posture. This is a profoundly simple statement yet applicable to almost any aspect of your life, including living a stress free life. It is true that life is a complex network of [...]
It takes anywhere from 3 weeks to 12 weeks to firmly root a habit in your psyche. Larger habits require more time to develop while simple habits require less time. Simple. Previously we promised to tell you how to become a “doer of things” and today we’ll tackle this with you in 4 Steps. We’ll [...]