Maya Yoga Samudraa Has Been Featured In:
Get The Free 12-Part Online Yoga Course That Is Based On Our Highly Effective Studio Classes
Here's what this course will offer you:
- A pictorial guide for the Sun Salutation and 10 essential yoga asanas or postures
- Complete instructions for every posture that strictly comply with the teachings of the Gheranda Samhita
- Clear presentation of counter-postures to ensure that you practice in balance and harmony
- A clear workout plan with a program self-assessment check-list
- A video of the complete (and actual) Sun Salutation sequence including variations for beginners
